Workout of the Day
5 Rounds for time of:
30 Air Squats
15 Power Cleans
15 Kipping Pull-Ups
This will be a longer workout so keep a challenging but sustainable pace.
Full volume is 75 total reps
Strict/Banded 7 Reps
Jumping Pull-Ups 15 Reps
Thank a veteran for their service!
Mid Line Stabilization and the Air Squat
Today’s workout contains 150 air squats. This may be the “lowest skill” movement of the day, however that doesnt mean its easy or a throw away movement. As always, aim for virtuosity in your movement today, keeping your spine in extension while dropping below parallel. Some folks will be able to do this without even thinking about it, others will need to move with focus for every rep to dial in the position. Check out this air squat coaching and note some of the nuances of the bottom position.