Workout of the Day
STRENGTH
Back Squat
Heavy 5 then, 80% AMRAP
Notes
In roughly 5-6 total sets, work up to a heavy 5 on the Back Squat, then take your highest successful 5 rep weight, drop to 80% and perform 1 AMRAP set. The AMRAP should leave you with 1-2 reps in reserve. Do not go to failure and cap your set at 20 reps which is very likely to hit today.
METCON
30-20-10 Reps for time of:
Wall Ball Shots
Burpees
Notes
This should be a fast and furious workout, ideally unbroken on both movements. This workout will take around 6:00.
CrossFit Group Class Programming Template (WK1/6)
Jennie K cannot be stopped on Wall Ball