Workout of the Day
4 sets x 8-12 reps
Choose a lift that best rounds out your training week. Tomorrow we have air squats, push-ups, pull-ups and clean and jerks.
5 Rounds for time of:
12 total Alternating DB Snatches
16 Box Jumps
20 Sit-Ups or 16/12/8 Kipping Toes-to-Bars
Blast through this little triplet, try to go unbroken on everything and keep a challenging pace. If you do Toes to Bars, choose a rep range you can mostly do unbroken or in no more than 2 sets per round. Tomorrow we have a lot of Kipping pull-ups so if you’re coming go lower volume today.
CFSBK ART SHOW Save the Date!
Our next major gym event will be the 2024 CFSBK Art Show on Saturday, January 13th in the evening. Any artist who know they’ll want to be involved in the show should reach out to JB at email@example.com. All media types as well as performances are welcome for consideration!