Workout of the Day
ASSISTANCE
3 Rounds of:
30 Band Pull Aparts
Floater Exercise
Floater Options
10-12 DB Bench Press
10-12 Goblet Squats
30 Hollow Rocks
METCON
For Distance:
5:00 Row
Rest 1:00
5:00 Bike
Rest 1:00
3:00 Row
Rest 1:00
3:00 Bike
Rest 1:00
1:00 Row
Rest 1:00
1:00 Bike
Rest 1:00
:30 Row
Rest 1:00
:30 Bike
Notes
This workout is for max meters. Gradually increase your intensity as able with the lower time blocks.
CARDIO BABYYYYYY
CrossFit Group Class Programming Template (WK2/2)