Workout of the Day
3 Progressive Sets:
12-18 Plate or DB Pull-Overs
A: 16 Weighted Reverse Lunges
B: 16 Double Kettlebell Deadlifts
C: 25 Tuck-Ups
Every 3:00 x 3 Sets
3 Shoulder Presses
15/2 Cals Air Bike
Every 3:00 x 3 Sets
3 Push Presses
10/8 Cals Air Bike
Every 3:00 perform the shoulder to overhead movement followed by a sprint on the bike. The presses should be progressive, adding weight each set if you’re able to. The bike sprints should be high effort every round. Your scores in this workout are your press weights and bike times separately.
Free Nutrition Seminar today at 12!
Gentle Nutrition: Nutrition without Diet Culture BS
Can good nutrition exist without food rules? Yes, but the truth is, to eat a little healthier we
need to chill out around food. In this lunchtime webinar, we’ll discuss what nutrition looks like
outside of the lens of restriction, differentiate between gentle nutrition and diet culture’s
version of nutrition, put nutrition’s impact on health into perspective and introduce a new
framework for thinking about healthy eating. You’ll walk away with a better understanding of
your body’s hierarchy of nutrition needs, evidence-based guidelines for what makes up healthy
eating patterns, and a few concrete examples of what eating well might look like. Come with
questions and/or feel free to send them to firstname.lastname@example.org beforehand to make sure
they are addressed.
When: Wednesday, October 11th at noon.
Register in advance here.
After registering, you will receive a confirmation email containing information about joining the
meeting. Laura will send out a recording to all who registered shortly after the seminar is over
so no worries if you can’t make it live.
Laura Geraty, MS, RD, LDN
Laura Geraty is a weight-neutral registered dietitian, certified Intuitive Eating counselor,
personal chef and chef instructor based in Brooklyn. She earned her master’s in nutrition
communication at Tufts University’s Friedman School of Nutrition and completed her dietetic
training at Beth Israel Deaconess Medical Center, both in Boston, Massachusetts. Laura began
her nutrition career working as an outpatient dietitian at Boston Medical Center before moving
to New York where she transitioned to private practice. When not working with clients, you will
find Laura at one of our many neighborhood playgrounds with her two small kids, cooking in
her kitchen, or walking through Prospect Park.