Workout of the Day
Shoulder or Bench Press
Deadlift or Clean
Choose one lift and potentially a second DB/KB BW movement for a superset to round out your week.
18/14 Cal Row or Bike
60 Double Unders
Focus on controlling your breathing as you charge through this couplet. The double unders and row/nike should take you around a minute or less to complete each.
Pre Order these Hoodies!
We have a new hoodie only available for preorder! We are taking orders until next Monday and then they’re gone. If you want it, put in your order because we will not have extras!