Workout of the Day
FLOATER STRENGTH
Back Squat
20 RM
Shoulder or Bench Press
3-3-3-3-3
Deadlift or Clean
1-1-1-1-1
Notes
Choose one lift and potentially a second DB/KB BW movement for a superset to round out your week.
METCON
AMRAP 10:00:
18/14 Cal Row or Bike
60 Double Unders
Notes
Focus on controlling your breathing as you charge through this couplet. The double unders and row/nike should take you around a minute or less to complete each.
CrossFit Group Class Programming Template (WK6/8)
The Ladies of 10am Class
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