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Thursday 10.5.23

Posted on Wednesday, October 4, 2023

Workout of the Day

3 Intervals of:

AMRAP 4:00
6 Push Jerks
12 Total Alternating Pistols
24 Double Unders

4:00 Rest

Notes
Aim to get about 2-3 rounds per AMRAP. Challenge yourself on the jerk and try something new with the pistol options.

Push Jerks
Will come out of the rack
Heavy and unbroken 135/115/95/75/55…
Modify to Push Press for flexibility, stability or experience level considerations

Pistols
Use one of the versions we cover in class today.
Modify down to 8 total reps if needed
This should feel like a pistol workout

Double Unders
24/12 Double Unders
36/24 Single Unders


CrossFit Group Class Programming Template (WK6/8)


Two of the many friendly faces of CFSBK, Toni and Jenn

Scaling the Pistol

| Filed Under: Workout of the Day

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