Workout of the Day
SKILL: Handstands
METCON
AMRAP 20:00
270m Run
8 Strict Handstand Push-Ups
16 Sumo Deadlift High Pulls
Notes
Get after this 20 minute AMRAP! Try to get 6-8+ Rounds.
SDHP: 95/75/55/35
HSPU Options:
8 Strict
8 Kipping or partial ROM
8 Box Piked HSPU
12 DB Shoulder Presses*
*if you start to fail within a set transition to push presses
CrossFit Group Class Programming Template (WK6/8)
Want to improve your hand and head stands? Check out the UpsideDown Class!!!
This class is a modern approach to hand balancing. We will learn rules, and then break them! Great for curious minds and bodies, this class will help expand your practice here at CrossFit. Come advance your capabilities through this inversion work deep dive. students will be given tasks according to their level- ie experienced hand balancers are and new students are equally challenged and welcome. There is no age limit, no weight limit, and no prerequisites other than an open mind, patience, and the ability to touch the floor.
Wednesday’s at 10 and 11am
Fight Gone Bad Fundraising Total
We’re up to $7,527.92 raised for the BHCS!!!! Amazing work everyone lets keep it going!!!!
Would love to take the upside down class but can’t do that time – is there any chance at an after 5pm time slot in the future?
MAYBE! We’re actually working on this!