Workout of the Day
1+1/4 Back Squat
Work up to a challenging but submax set of 1+1/4 squats. Only go as heavy as you can maintain good positioning on. If you were here week 2 go heavier than those 5s.
DB or KB Front Squats
Choose version of these exercises that allow you keep moving most of the 6:00.
DB weight recommendations: 50/35/20
(+) CTB or 1-2-3 Muscle-Ups
1-2-3.. KPU, strict or banded
2-4-6 Jumping Pull-Up
Some R.A.D. Prizes for Fight Gone Bad!
Our besties at R.A.D. Global have offered some incredible prizes for Fight Gone Bad fundraising and spirit this year! Huge thanks to Ben and the team at R.A.D for always having our back and supporting the CFSBK community!
Top 5 Fundraisers will recieve
One pair of RAD Trainers
One pair of RAD Runners
One RAD T-shirt
Best Dressed team
One pair of RAD Trainers or Runners each
Stay tuned for even more awesome prizes from our sponsors.
We’ll send out an updated fundraising report later today to participants!
Want to support your favorite CFSBKer? Take a minute and…