Workout of the Day
FLOATER STRENGTH
1+1/4 Back Squat
3-3-3-3-3
Shoulder or Bench Press
10-10-10-10-10
6 Deadlifts
3 Hang Power Cleans
1 Jerk
4″ FFE alternating Barbell Reverse Lunges
10-10-10-10 (total)
Notes
Choose one lift and potentially a second DB/KB BW movement for a superset to round out your week. Tomorrow we have Squats and kipping pull-ups.
PARTNER METCON
AMRAP 12:00
10/8 Calorie Bike
30 Double Unders
Notes
Partners alternate complete rounds for 12 minutes. The double unders should take you around :30 or less. Scale down by 5 reps to achieve this or perform 45 single unders.
CrossFit Group Class Programming Template (WK5/8)
Michael is here for a month from France and can be found piping in group classes and open gym