Workout of the Day
4 Total progressive Sets of:
A1: 12 total 4″ FFE alternating Barbell Reverse Lunges
A2: 1:15 Anchored Sit-Up Hold
Build up through 1 empty barbell and 4 total progressive supersets. Go heavier than week 1. If you can perform the sit-up hold for 1:00 unbroken begin to add a dumbbell held at the shoulders to increase intensity.
12 Sumo Deadlift High Pulls
12 Front Squats
Try to stay unbroken on each movement. Its going to be a long 6 minutes but you’ve got this!!
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Core to Extremity: Sumo Deadlift High Pull
Proper sequencing on the SDHP makes all the difference in the world on how efficient and this difficult this movement will be. Today’s SDHPs are in the medium heavy range and its going to be in your best interest to use your hips to move that weight rather than premature arm pulling. Check out the short video below for some additional explination.