Workout of the Day
See if you can start your first work set at your heaviest weight from week one’s 15s (8/28) and make two jumps after that.
After a few warm-up sets, attempt three progressive sets of 12 reps resting about 3:00+ between sets. Use a controlled tempo, steady breathing and consistent reps over going as heavy as possible. That being said, your final set should be challenging to get through. A true 12RM is roughly 65% of a 1RM however you may be much lower than that today. If you’re not sure how to approach this, just keep the reps at 12s in your warm-ups and try to get there in around 4-6 TOTAL sets.
100 Kipping Toes to Bars
50 Weighted Step-Overs
Work through this triplet “chipper” style, completing all the push-ups before moving onto the toes to bars. Divide the work between you and your partner as desired.
Hanging leg/knee raises
Sit-Ups or Tuck-Ups