Workout of the Day
Clean and Jerk
Build up to a heavy single with your best technique for the day across 7 work sets.
If you tested both your front squat and bench press this week, expect to feel fatigued. Note that we are building up to a heavy single with the best technique possible, so use that as your guide when loading the barbell. Taster’s choice whether you’d prefer to power clean or squat clean.
1 Warm-Up set then one set to failure of:
AMRAP DB Hammer Curls
AMRAP Bent Over Reverse Flys
AMRAP Strict Hanging Leg Raises
Use one sub-maximal warm-up set on each exercise to prime the muscles then perform one set to or very near to failure without compromising proper technique or using momentum. The AMRAP sets should really suck.