Workout of the Day
Turkish Get Up
Using a Dumbbell or Kettlebell, work up to a challenging single of one Turkish Get-Up on each side.
5 Strict Chest to Bar Chin-Ups
10 Alternating Single Arm KB Swings
20 Alternating Box Step-Ups
Move at a steady pace on this workout. You should be able to perform 5 unbroken Chin-Ups for the first few rounds or all of this workout. If that’s too challenging add a band for assistance, if it’s too easy, add a dumbbell between the thighs or feet. The Kettlebell swings should be unbroken every round. The step-ups may be bodyweight only or loaded with DBs.
The Turkish Get Up
This is a great overview on today’s unconventional strength segment. The TGU will challenge your coordination, balance, stability and strength. Happy lifting!