Workout of the Day
SKILL: Sandbag Cleans
After reviewing sandbag clean technique, take some time to work up to a HEAVY sandbag clean.
10 Sandbag Squats
20 Sandbag Cleans over the Bar
270 m Sandbag Carry with your Partner
Divide the work evenly between both partners. For the carry, alternate as needed but don’t let the sandbag touch the ground. If it does, penalty is 20 calories per person on the Air Bike (every time you set it down) at the end of the workout.