Workout of the Day
In 12-15 minutes work up to heavy complex of:
7 DB Deadlifts
6 DB Hang Power Cleans
5 ea DB Front Rack Alternating Reverse Lunges
This dumbbell complex is intended to tax both your grip and lower body strength and endurance. Rest as needed in between your attempts to build to a max load for the day.
2 rounds for max meters and rounds of:
5:00 Row for Calories
5:00 Couplet AMRAP
2 Wall Walks
4 Burpee Box Jumps
You will finish this workout with two row distances and two rep counts. Work hard and try to stay consistent. The rep count on the burpee box jumps is low, so this might be a day where you try to jump to a slightly higher box or simply work on maintaining a faster pace with that skill.
Conscious Sangha Half Day Retreat @ CFSBK Today!
Happy internal travels to everyone taking Chris Fox’s retreat at CFSBK. You should have received an email with information about the event so check your inbox if you missed it! We’ll also be selling the meditation pillows after the event!
Wall Walk Tips
Walk walk tips from, a different time.