Workout of the Day
STRENGTH
E2MOM x 10 sets:
1 Clean and Jerk
Notes
Every 2 minutes, perform one power or squat clean and jerk. Try to build up gradually over the ten sets. If form or confidence becomes the limiting factor, maintain or reduce load to work on your consistency.
We will test a heavy single in Week 8, so leave a little bit in the tank and work on getting more comfortable moving some heavier weights overhead.
METCON
Complete as many rounds as possible in 7 minutes of:
20 Dual DB Push Presses
40 Double Unders
Notes
This is a CrossFit workout from June 29th, 2023. Suggested weights are 50-lb DBs or 35-lb DBs. This quick workout will challenge your shoulder stamina. Reduce the loading as needed so that the first set of push presses can be completed unbroken. If you cannot perform a double under you may sub 40 single unders instead or a reduced number of attempts (<45 seconds each round).
CrossFit Group Class Programming Template (WK6/8)
Whats going on in there?