Workout of the Day
STRENGTH
E2MOM x 5 sets:
5-10 Strict Handstand Push-Ups
Notes
HSPU Options
5-10 HSPU with 1-2 Ab mats
5-10 Piked HSPU
8-12 DB Z or Seated Presses
Work some sub-maximal volume using a version of this movement that you can perform 5-10 reps unbroken with for at least the first 2-3 sets.
METCON
3 rounds for time of:
15 Sumo Deadlift High Pulls (95/75/55…)
15 Front Squats
Notes
Choose one barbell weight you can perform for this volume with both movements. This workout should take less than 10 minutes. Keep your foot on the gas pedal today and challenge yourself to keep moving with the barbell, but focus on maintaining a mature starting position with the SDLHP and full range of motion with the front squats.
CrossFit Group Class Programming Template (WK5/8)
Lets for for a walk, but make it CrossFit.
CrossFit Games Day 3
Click here to see all the announced workouts