Friday 8.4.23

Workout of the Day

FLOATER STRENGTH

Choose ONE of the following lifts below

A: Bench Press
3×5 reps, across

B: Front Squat
4×8, across

C: 5 sets of 3 Power Clean + 3 Push Press, building

Notes
Feel free to superset any of these with some Chin-ups, DB Rows or another low skill movement or anything that would round out your week.

METCON

For time:
50 Burpees
Run 1 mile

Notes
We are more than halfway through this cycle! This workout is a repeat, but in reverse order from Friday July 7th. The 1 mile run is three laps around the block. Aim for a sub-10 minute run – scale the distance accordingly. Let us know which version was “better”!

CrossFit Group Class Programming Template (WK5/8)

Annie Thorisdottir @ CFSBK