Workout of the Day
SKILL: Kipping Toes to Bar
METCON
For time:
400 m Run
21 Toes to Bar
21 Burpees
400 m Run
15 Toes to Bar
15 Burpees
400 m Run
9 Toes to Bar
9 Burpees
Notes
If you struggle with stringing together reps on toes to bar, today is a good opportunity to focus on the rhythm of the kipping toes to bar. Partition reps or reduce range of motion so you can maintain your rhythm instead of defaulting to singles and/or a double swing at the start of each rep.
Options for Toes to Bar
Partial Range of Motion Toes to Bar
Reduced Volume of Kipping Toes to Bar
Hanging Knee Raises
Supine Toes to Bar
CrossFit Group Class Programming Template (WK3/8)
Most of yesterday’s Wet Hot American Throwdown Participants. (we realized some were still playing cornhole when we took this!)
Thanks to everyone who came to participate, cheer and lend a hand in making yesterday’s third annual WHATD a success!! See the full event results here!