Workout of the Day
SKILL: Overhead Squat
METCON
Every 3:00 for 5 rounds:
Run 270 m
12 Overhead Squats, from the rack
AMRAP Burpees
Rest 3:00
Notes
Aim to complete the run in less than 90 seconds. For the overhead squats, start with a light to moderate weight in the first round that you can perform an unbroken set. Aim to have at least 40-50 seconds for your burpees in round one.
Every round try to add a little bit of weight and see if you can keep similar run splits and number of burpees from round one. If you have to break up your squats, it’s too heavy.
CrossFit Group Class Programming Template (WK2/8)
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