Workout of the Day
SKILL: Ring Dips
A: 5-10 Strict Ring Dips
B: :40 Air Bike
C: 8-10 DB Hang Power Cleans
Options for Ring Dips
1 Ring MU + 3-5 Strict Ring Dips
1 Jumping Ring MU + 3-5 Strict Ring Dips (Buy in is 5+ full range of motion Strict Ring Dips)
5-10 Strict or Banded Matador Dips
10-15 Parallette or Bench Dips
Your goal for this EMOM is to move at a steady and sustainable pace to practice accumulating some volume on dips and cycling DB Power Cleans. The emphasis here is on quality of your repetitions – so that may mean accumulating your dip reps as singles or doubles from the start.
Approach the bike at 70-80% intensity, enough to get your heart rate up to feel like work, but not so much that you’re crushed after each interval.
Seated Shoulder External Rotation
Crush Grip L-Crunches (KB or DB)
Wet Hot American Throwdown: Event 1
We have 4 events planned for our third annual Wet Hot American Throwdown taking place on Saturday, July 22nd from 2-5pm. Below are the details for event 1!