Workout of the Day
For Time:
Run 400m
15 Snatches (weight 1)
Run 400m
10 Snatches (weight 2)
Run 400m
5 Snatches (weight 3)
Notes
Add weight each round to the barbell as the reps go down, you can perform power or squat snatches. We recommend power.
Example weight jumps:
95/115/135
75/96/105
45/65/85
CrossFit Group Class Programming Template (WK9/9)
Neil and Matt partnered up for the KB swing, weighted sit-up workout from earlier this week.
New Cycle starts tomorrow!
Coach Avery will be programming the new training cycle that starts tomorrow! Full details on tomorrow’s post!