Workout of the Day
A: Back Squat
B: Bench Press
C: Power or Squat Clean
Feel free to superset any of these with some Chin-ups, DB Rows or another low skill movement.
Choose one lift that best rounds out your training week and finishes your training cycle! Tomorrow we have JacintoStorm!! Its got… double under/squats/push-ups/pull-ups/kettlebell swings.
5-10-15-20-25… Reps of:
Row or Bike, Cals
Move at a sustainable pace for 10:00. Focus on control and tension on your tuck-ups more than speed.
JacintoStorm is coming!
If you saw yesterday’s blog post, you know tomorrow is Jacintostorm! Check out another great video on the man, the myth, the legend…