Workout of the Day
FLOATER STRENGTH
A: Back Squat
1-1-1
B: Bench Press
5-3-1
C: Power or Squat Clean
1-1-1-1-1
Feel free to superset any of these with some Chin-ups, DB Rows or another low skill movement.
Notes
Choose one lift that best rounds out your training week and finishes your training cycle! Tomorrow we have JacintoStorm!! Its got… double under/squats/push-ups/pull-ups/kettlebell swings.
METCON
AMRAP 10:00
5-10-15-20-25… Reps of:
Row or Bike, Cals
Tuck-Ups
Notes
Move at a sustainable pace for 10:00. Focus on control and tension on your tuck-ups more than speed.
CrossFit Group Class Programming Template (WK9/9)
CrossFit Open Wall Walks!
JacintoStorm is coming!
If you saw yesterday’s blog post, you know tomorrow is Jacintostorm! Check out another great video on the man, the myth, the legend…