Workout of the Day
ASSISTANCE
3-5 Sets for Quality of:
:20-:30 Piked Wall Hold
4-8 Hanging Leg Raises
STRENGTH
5 Sets of:
8 Strict Chin-Ups
12 Weighted Box Step-Overs
16 DB Shoulder Presses
Notes
Perform 5 rounds of the triplet, moving from the chin-ups, directly to the step-overs and then the shoulder presses before resting prior to the following set. The Chin-Ups and Shoulder Presses should be hard enough to require 2-3 mini sets in the later rounds.
CrossFit Group Class Programming Template (WK9/9)
After being a staple at Short Circuit for the past 2 years, Elad is leaving the country 🙁 Here we are celebrating his class class at SBK!
Jacintostorm is coming!
This Saturday we’ll be celebrating Jacinto’s 84th Birthday with our annual “JacintoStorm” workout! The very first Jacintostorm took place at CFSBK in 2008 when he was the ripe young age of 69. This year we’ll do a partner version and Jacinto will be in house making sure everyone is working hard!!! In the meantime, check out some of these great videos of Jacinto below! There are way more on youtube if you look!