Workout of the Day
Today’s workout is our annual pride workout “Stonewall”. This workout commemorates the Stonewall Rebellion, a week long demonstration and riot that started on 6/28/69 and is considered to be the start of the LGBTQ+ rights movement. We wrote this workout in 2018 and its become one of the staple pride workouts in the CrossFit community across the world! Today’s event is free and we ask that everyone contributes $25 (or more!) to our annual benefactors the Sylvia Rivera Law Project and Marsha P. Johnson Institute. CFSBK will be collecting donations directly then dividing the total between the two orgs. We will make the donation and post the receipts on Monday.
Donate to our “Stonewall” fundraiser here!
Also, pride is a celebration!! So wear your brightest colors today!!!
Along with Murph and FGB, Stonewall is one of the big highlights each year at CFSBK. So proud of the inclusive, welcoming community we’re all part of. Happy Pride!
As to the workout, 3R + cleans, jump rope (2x singles), and 2 shoulder-to-overheads. Partnered with Harry who crushed it with 5 rounds at Rx/135.
Thanks Rob!! It was a lovely day, you and Harry, and everyone else crushed it!!