Workout of the Day
FLOATER STRENGTH
A: Clean & Jerk
1-2 Reps E2MOM x 8 Sets
B: Back Squat
L2 85%x 3 reps x 3 sets
L1 Heavy 8
C: DB Bench Press
5 Sets of 12-16
Notes
Feel free to superset any of these with some Chin-ups, DB Rows or lunges.
Choose one lift that best rounds out your training week thus far. Tomorrow we have… Helen!
PARTNER METCON
AMRAP 10:00
Air Bike, Calories
Double Unders, Reps
Wall Walks, Reps
Notes
In teams of 2 with two people working at a time, perform max reps on each exercise partitioned and organized however you want. Your score will be the sum reps on each exercise completed by both people. Have fun!
Single Under totals will be divided by 2 for your score.
CrossFit Group Class Programming Template (WK7/9)
Lifetime PR!!!
A Classic.
Here is a video of Constance and David from 2015. This video was shot and edited by CFSBKer Robin Comisar then sent to CrossFit HQ. It went viral after release, especially versions on social media which promoted many news outlets to contact Constance and David to learn about her journey. The second video is a segment CBS This Morning did on it as well! Constance is not currently at the gym while she deals with some medical issues however her and David remain in close contact and she plans on returning when she can.