Workout of the Day
SKILL: Snatch Balance
Pause just below the knee cap for a 2 count before following through to the full snatch
Alternate :20 of work on one exercise before taking a :10 rest and switching to the other for :20 of work until 16 total (8 each exercise) have been completed.
The Snatch Balance
Today before snatching we’ll work an assistance lift called the snatch balance. This movement helps develop confidence dynamically receiving the barbell in an overhead squat position.