Workout of the Day
SKILL: Snatch Balance
STRENGTH
EMOM 15:00
Pause Snatch
Notes
Pause just below the knee cap for a 2 count before following through to the full snatch
METCON
Tabata Mash-Up
Kettlebell Swings
Double Unders
Notes
Alternate :20 of work on one exercise before taking a :10 rest and switching to the other for :20 of work until 16 total (8 each exercise) have been completed.
CrossFit Group Class Programming Template (WK5/9)
Harry, Yu and Kris enjoying some post Murph food and conversation
The Snatch Balance
Today before snatching we’ll work an assistance lift called the snatch balance. This movement helps develop confidence dynamically receiving the barbell in an overhead squat position.