Workout of the Day
Mid Hang Power Snatch + OHS
Try to go heavier than last week’s complex while moving with control and exceptional technique.
I’m doing Murph tomorrow!
Alternate for 5 total rounds each person:
Partner A walks 130m with a sandbag (medium heavy)
Partner B Air bikes at a recovery pace
I’m not doing Murph tomorrow
followed by 3 Rounds of:
5 Kipping pull-ups
15 Air Squats
Over 130 CFSBKers will be doing Murph tomorrow!!!
So cool to see so many people sign up for Murph tomorrow. Read yesterday’s blog post for any pertinent details, We’ll open the gym around 7:40am for people in the first heat to start warming up. Remember to hydrate and feed yourself well before tomorrow!