Workout of the Day
High Hang Power Snatch
Mid Hang Power Snatch
Work up to a medium heavy and technically proficient weight on the complex. Try to go a little heavier than last week’s complex.
50 Double Unders
40 Double Unders
30 Double Unders
20 Double Unders
10 Double Unders
This is a twist on a classic benchmark workout. Try to keep moving and push the pace!
Scale the Double unders to half volume if needed or double the reps for single unders.
CrossFit Group Class Programming Template (WK3/9)
Kris and David going for a stroll on Douglass street
Lost & Found Roundup
Check out the slideshow below for some recent items that were left at the gym. Props to front desker Aaron W for always bringing the heat with photoshop!
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