Workout of the Day
STRENGTH
High Hang Power Snatch
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Mid Hang Power Snatch
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OHS
Notes
Work up to a medium heavy and technically proficient weight on the complex. Try to go a little heavier than last week’s complex.
METCON
“Running ANNIE”
For time:
50 Double Unders
50 Sit-Ups
Run 130m
40 Double Unders
40 Sit-Ups
Run 130m
30 Double Unders
30 Sit-Ups
Run 130m
20 Double Unders
20 Sit-Ups
Run 130m
10 Double Unders
10 Sit-Ups
Run 130m
Notes
This is a twist on a classic benchmark workout. Try to keep moving and push the pace!
Scale the Double unders to half volume if needed or double the reps for single unders.
CrossFit Group Class Programming Template (WK3/9)
Kris and David going for a stroll on Douglass street
Lost & Found Roundup
Check out the slideshow below for some recent items that were left at the gym. Props to front desker Aaron W for always bringing the heat with photoshop!
