Workout of the Day
4-5 Rounds for quality of:
1:00 Handstand Hold or freestanding practice
1:00 Bottom of an active squat hold or 10e Patrick Step-Ups
:20-30 Lock off
:30-1:00 Tucked Hang
3-2-1 reps of:
Hang Power Cleans
Push Press or Jerk
In this barbell complex you’ll perform 3 hang power cleans, 3 push presses, 2 HPCs, 2 PPs and finally 1 HPC and 1 PP without putting the barbell down.
Focus on efficiency when transitioning between the two different exercises and reracking the bar on your shoulders between push presses. This should be challenging, but your goal is to move fluently with a barbell.
CrossFit Group Class Programming Template (WK3/9)
Welcome recent Foundations grads Grace, Katie, Alison and Chris!
Free Online Nutrition Seminar on 5/24 @ 12pm
What is Intuitive Eating & 10 Principles That Make Up Its Framework
Join CFSBKer and Registered Dietitian Laura Geraty as she presents a free nutrition seminar for the CFSBK community! This seminar will be about 45-60 minutes long (depending on how many questions at the end).
What is Intuitive Eating & Ten Principles that Make Up Its Framework
Intuitive Eating has gained a lot of mainstream attention in the last couple of years but it’s a self-care framework that’s actually been around for nearly three decades. In this seminar we’ll get into what Intuitive Eating is and what it definitely isn’t…spoiler, it does not include so-called intuitive fasting and it not a diet. We’ll discuss the ten guiding principles of the explicitly weight-inclusive model, each of which help you to either become more aware and responsive to your body’s signals or ignore what is getting in the way of listening to them. Finally, we’ll close with how you can get started if you think Intuitive Eating feels right for you. If you have spent years dieting or feel like your body and mind are constantly at war around food, this seminar is for you.
When: Wednesday, May 24 at noon.
After registering, you will receive a confirmation email containing information about joining the meeting.
I will send out a recording to all who registered shortly after the seminar is over. That way no one misses out if they are truly interested.
Laura Geraty, MS, RD, LDN
Laura Geraty is a weight-neutral registered dietitian, certified Intuitive Eating counselor, personal chef and chef instructor based in Brooklyn. She earned her master’s in nutrition communication at Tufts University’s Friedman School of Nutrition and completed her dietetic training at Beth Israel Deaconess Medical Center, both in Boston, Massachusetts. Laura began her nutrition career working as an outpatient dietitian at Boston Medical Center before moving to New York where she transitioned to private practice.
When not working with clients, you will find Laura at one of our many neighborhood playgrounds with her two small kids, cooking in her kitchen, or walking through Prospect Park.