Workout of the Day
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories.
Rest 3 minutes between rounds.
Notes
125-lb front squat, 30-in box
185-lb front squat, 36-in box
Listed above are the Rx’s provided by CrossFit.com for this workout and they are no joke! The front squats will be taken off the floor and you should get through most if not all sets unbroken (no more than 2 sets). Make sure to be breathing while you squat.
The box jumps should be higher than you normally go but at a height you KNOW you can hit for 50 reps.
CrossFit Group Class Programming Template (WK2/9)
Ben running hard on a beautiful day on Degraw street.