Workout of the Day
GYMNASTICS ASSISTANCE
3 Rounds for quality of:
:20 Chin-Up Lock off + :20 L-Hang
4e Back Scales
4-8 Handstand Kick-Ups or entries
Kick-Up Options
– Freestanding
– To a wall
– Wall HS Kick-up with Box
– elevated ground
METCON
In 12:00:
6-9-12-15-18-21… reps of:
Hang Power Cleans
Push Presses
Calorie Bike or Row
Notes
Work up the ladder at a steady pace seeing how far you can get in 12:00
Suggested barbell loads: 135/95/75/..
CrossFit Group Class Programming Template (WK2/9)
Rachel H getting deep on yesterday’s Overhead Squats
Handstand Race
A little fitspo for you on a Monday. Check out this event from the 2020 CrossFit Games which was a 100 yard handstand walk for time!