Workout of the Day
SKILL: Bailing a barbell
STRENGTH
Overhead Squat
5-5-3-3-1
Notes
We’ll be working the Snatch on Sundays. The root of this movement is the Overhead Squat. Today we’ll dive into the OHS and also practice how to safely bail missed reps.
ASSISTANCE
5 Rounds for Quality & Load of:
1:00 Sled Push
100m Farmer’s Carry
Floater Exercise
Floater Options
– 10-15 Push-Ups or Ring Push-Ups
– 5-10 Chin-Ups or Ring Rows
– 1:00 Bike
CrossFit Group Class Programming Template (WK1/9)
Day one of the Barbell Medicine Seminar yesterday in 608