Workout of the Day
Pause Bench Press
Compare to week 4 (3/30) and attempt to add weight, add reps to the same weight or just move better.
Work up to a heavy set of 10-12 reps leaving 0-2 reps in reserve. Pause at the chest for a 2 count every rep.
12/10/8 Cal Bike
Each exercise should take you less than a minute to complete. Try to go hard on this one.
If you didn’t come yesterday and would prefer to do 8-12 kipping pull-ups instead of burpees you can sub movements.
CrossFit Group Class Programming Template (WK8/8)
Scenes from this past weekend’s Wim Hof Method Seminar. CFSBK hosts these seminars every other month or so. Stay tuned for new dates to be posted!