Workout of the Day
5 handstand push-ups
10 single-leg squats, alternating
This benchmark workout is a triplet of challenging bodyweight movements. Pick an option of each exercise that will challenge you but allow you to mostly move at a steady pace for 20 minutes.
5 Strict HSPU
5 Kipping HSPU
5 Box Piked HSPU
10 DB Presses
10 Elevated or Counterbalanced Pistols
10 Box Pistols
15 Kipping Pull-Ups
7-10 Kipping, Strict or Banded Pull-Ups (15 is a lot of pull-ups per round!)
15 Ring Rows
CrossFit Group Class Programming Template (WK8/8)
Cole, Davi and Anise the coaches of Queer Trans Strength NYC having a meeting of the minds before class!
Kari Pearce’s 2019 “Mary”
In one of the most dominate CrossFit Games performances, Kari Pearce racks up over 23 rounds of “Mary” and taking the top spot in both the women’s and men’s divisions. An absolute machine of a human!