Workout of the Day
STRENGTH
Deadlift
1-1-1
Notes
Work up to a heavy but technically sound single on the Deadlift today. We havent focused on deadlifts this cycle, so if you come within 90% of a lifetime PR consider it a great day. If the bar is moving well today, strike while the iron is hot and go for a PR.
METCON
For Time:
100 Double Unders
25 Calorie Row
75 Double Unders
20 Calorie Row
50 Double Unders
15 Calorie Row
25 Double Unders
10 Calorie Row
or
20-15-10-5 Cal Bike
Notes
Try to keep your foot on the gas in this workout.
Full volume Doubles (250 reps)
75-50-25-15 Doubles (165 reps)
100-75-50-25 Single Unders
CrossFit Group Class Programming Template (WK8/8)
Ariel enjoying some lateral line openers during Active Recovery Class. Every Saturday at 9am!!
ACTIVE RECOVERY
For an hour you’ll be guided through a combination of manual soft tissue work, mobility techniques, movement flow, and relaxing breathwork. Perfect as a rest day or as a light day’s work for beginners and everyone in between. This restorative class is also great for non-CrossFitters and anyone who could use a little de-stressing love.
SCHEDULE
Saturdays at 9AM in The Annex
*Note that this class will finish at 9:50AM so folks can take group class afterward if they choose.