CrossFit South Brooklyn

Established 2007

  • About
    • History & Values
    • Coaching Staff
    • Location & Facilities
    • Contact Us
  • Programs
  • Schedule
  • Events
  • Workouts
  • Login & Policies
    • Member Login
    • Sign Up
    • Hybrid AF Open Gym access
    • Apparel
    • Membership Policies

Tuesday 4.25.23

Posted on Monday, April 24, 2023

Workout of the Day

STRENGTH

Deadlift
1-1-1

Notes
Work up to a heavy but technically sound single on the Deadlift today. We havent focused on deadlifts this cycle, so if you come within 90% of a lifetime PR consider it a great day. If the bar is moving well today, strike while the iron is hot and go for a PR.

METCON

For Time:
100 Double Unders
25 Calorie Row
75 Double Unders
20 Calorie Row
50 Double Unders
15 Calorie Row
25 Double Unders
10 Calorie Row

or
20-15-10-5 Cal Bike

Notes
Try to keep your foot on the gas in this workout.
Full volume Doubles (250 reps)
75-50-25-15 Doubles (165 reps)
100-75-50-25 Single Unders


CrossFit Group Class Programming Template (WK8/8)


Ariel enjoying some lateral line openers during Active Recovery Class. Every Saturday at 9am!!

ACTIVE RECOVERY

For an hour you’ll be guided through a combination of manual soft tissue work, mobility techniques, movement flow, and relaxing breathwork. Perfect as a rest day or as a light day’s work for beginners and everyone in between. This restorative class is also great for non-CrossFitters and anyone who could use a little de-stressing love.

SCHEDULE

Saturdays at 9AM in The Annex
*Note that this class will finish at 9:50AM so folks can take group class afterward if they choose.

| Filed Under: Workout of the Day

Copyright © 2025 CrossFit South Brooklyn · This site was made by Digital Culture NYC ·

Copyright © 2025 · Altitude Pro on Genesis Framework · WordPress · Log in

×