Workout of the Day
10 rounds with a 2-minute rest in between, of any (or any combination) of:
Run 400/270 meters
OR
Row 500/400 meters
OR
Bike 1000/800 meters
Notes
These efforts should be around 1:45-2:15 in length at an intentional but sustainable pace. Use the first few intervals to get acclimated and gradually increase intensity.
CrossFit Group Class Programming Template (WK7/8)
CFSBKer Courtney headlining our 3rd annual Strong Sets comedy show!