Workout of the Day
4 Rounds for Quality and reps of:
2:00 Handstand Practice
2:00 Sandbag Carry (25′ laps)
2:00 WTD Step Overs
2:00 Air Bike Recovery pace or walk 130m
✵HS: Take 2:00 to work on kick-ups and holds. This is not AMRAP holds make it work but rest as needed.
kick ups to a wall
✵ SB: Aim for filling most of the time without putting it down
✵ SO: Medium weight, you might have to take a break within the 2:00
CrossFit Group Class Programming Template (WK7/8)
Renee getting after yesterday’s quarter Murph
Strong Sets Tonight!!!!
Join us at our third annual comedy show on Friday, April 21st (TONIGHT)! We’ve got a great line up and are so excited to share this awesome event with our community!!! Bring a friend!!!
“Strong Sets” features some of the best stand ups in NYC performing, you guessed it, stand up comedy. We are the only comedy show in the world that is performed at a gym. And, therefore, we are the strongest comedy show in the world. Full stop.
Cohosted by: Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo)
Pull up for great jokes from:
Doors 7:30pm/ Show: 8pm
***It’s BYOB so bring your favorite bevies.***