Workout of the Day
Five 3-minute rounds of:
3 Clusters
12 Chest to Bar Pull-Ups
AMRAP Bike/Row cals or 270m run
Rest 3 minutes between rounds.
Notes
✵Clusters: These should be three heavy singles completed in around :30. You can stay at the same weight each round or build up. Don’t rush your set up.
✵ You should be able to perform each round of pull-ups in 1-3 sets
Pull-Ups Options:
– (+) 3-6+ Bar Muscle-Ups
– 12 CTB
– 8-12 Kipping
– 6 Strict or Banded
– 12 Jumping pull-ups or Ring Rows
CrossFit Group Class Programming Template (WK6/8)
Coach Katie, Toni and Charlie hanging out at CFSBK