Workout of the Day
ASSISTANCE
3 Rounds for Quality:
65m Farmer’s Carry
8-10 Barbell Roll Outs
10e Lateral Medball Toss
PARTNER METCON
For Time:
Row 250m (x2)
Row 500m (x2)
Row 750m (x2)
Row 500m (x2)
Row 250m (x2)
Notes
Compare to 7.27.22 & 3.9.22
Partner A rows 250, then partner B rows 250, Partner A rows 500 etc. Reset the monitor at the start of each transition.
CrossFit Group Class Programming Template (WK5/8)
Yesterday at the CrossFit North East Affiliate Summit Coach David spent the afternoon with former CFSBKers Melissa and Jess. Melissa was a long time CFSBK and moved to CT abour 5 years ago to open Bell City CrossFit. Jess was a CFSBK member and front desker and currently a co-owner of CrossFit DC!