Workout of the Day
30 Thrusters (weight 1)
20 Thrusters (weight 2)
10 Thrusters (weight 3)
The Thruster weight should go from “”light”” to “”medium”” and finish “”heavy”” with each round taking 1-3 sets to complete. Below are some examples you might consider
Floater! Choose one exercises that corresponds to a movement you’ve performed less of this week.
1. Double Kettlebell Deadlift 3x 8-12
2. Chin-Ups 3×6-8
3. DB Bench Press 3×8-12
CrossFit Group Class Programming Template (WK5/8)
A certified CFSBK OG Nora R getting after some lunges in Short Circuit
Our 3rd Annual Strong Sets Comedy Show!!
Join us at our third annual comedy show on Friday, April 21st! We’ve got a great line up and are so excited to share this awesome event with our community!!! Bring a friend!!!
“Strong Sets” features some of the best stand ups in NYC performing, you guessed it, stand up comedy. We are the only comedy show in the world that is performed at a gym. And, therefore, we are the strongest comedy show in the world. Full stop.
Cohosted by: Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo)
Pull up for great jokes from:
Doors 7:30pm/ Show: 8pm
***It’s BYOB so bring your favorite bevies.***