Workout of the Day
5 Intervals of:
6 Kipping Toes to Bars
9 Box Jumps
Although the deadlift is only 3 reps don’t go so heavy that you can’t complete multiple unbroken sets within each interval. (225/185/155/135/95/…)
6 Kipping T2B / 3-6 Strict / 12 Sit-Ups
Start back at the first deadlift every new round.
CrossFit Group Class Programming Template (WK5/8)
Coach Steph having too much fun working those pecs on the cable machine.