Workout of the Day
30:00 PARTNER AMRAP
130m Sandbag Carry
20 Box Jump overs
This workout begins with partner A on the rower and partner B with the sandbag. Partner A will row accumulating as many meters as they can until partner B completes the carry and box jumps at which point they’ll switch. The score is total meters rowed in 30 minutes.
We’ll review the sandbag carry in class today but here is a very simple primer video. Two of the most important points on this is grabbing your own wrist and NOT interlacing the fingers as well as finding a carry posture that is efficient and not going to blow up your biceps in the process. Happy carrying today!