Workout of the Day
30:00 PARTNER AMRAP
130m Sandbag Carry
20 Box Jump overs
Row meters
Notes
This workout begins with partner A on the rower and partner B with the sandbag. Partner A will row accumulating as many meters as they can until partner B completes the carry and box jumps at which point they’ll switch. The score is total meters rowed in 30 minutes.
CrossFit Group Class Programming Template (WK4/8)
Seth ready to rock some sandbag carries
Sandbag Carries
We’ll review the sandbag carry in class today but here is a very simple primer video. Two of the most important points on this is grabbing your own wrist and NOT interlacing the fingers as well as finding a carry posture that is efficient and not going to blow up your biceps in the process. Happy carrying today!