Workout of the Day
21 Squat Cleans
15 Squat Cleans
9 Squat Cleans
A simple but effective couplet today! Try to run hard and keep the intensity high.
Cleans 135/115/95/75/55/.. These should be steady singles or a few sets of touch and go reps per round.
Partner 400m Farmer’s Carry
Carry two Kettlebells or Dumbbells for 400m trading off with a partner as needed.
CrossFit Group Class Programming Template (WK4/8)
Vanessa Powering through some rowing intervals
Did you miss the Champions Mindset Panel hosted by Cidney F?
Recently CFSBKer Cidney F hosted three incredible athletes for a panel discussion about developing the right mindset for success. Below is the link to the recorded panel to check out!
To celebrate Women’s history month, StrengthWithin, an employee-led wellness group that creates space for LinkedIn-ers to connect on strength sports and other fitness related topics, is teaming up with Women@LinkedIn and EnableIn to bring a dynamic panel of female athletes from the worlds of competitive weightlifting and Crossfit.
Get ready for an engaging discussion on the progression of women’s participation in strength sports, and how each of these athletes harnesses the power of a “champion’s mindset” as a tool to accomplish goals on the comp floor and in their professional lives.
We will be joined by Caitlin Frankl, Katie Rose Hejtmanek, PhD, and Meg Reardon, as they share their experiences and guidance on how to set/meet goals for 2023 and beyond.